chill out

英 [ˈtʃɪl aʊt]

美 [ˈtʃɪl aʊt]

（疲劳、紧张过后）放松，松弛

柯林斯词典

PHRASAL VERB (疲劳、紧张过后)放松，松弛
Tochill outmeans to relax after you have done something tiring or stressful.
1. After raves, we used to chill out in each others' bedrooms.
  以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。

verb

become quiet or calm, especially after a state of agitation
1. After the fight both men need to cool off.
2. It took a while after the baby was born for things to settle down again.
Synonym:calmcalm downcool offsimmer downsettle downcool it

I haven't had a chance to chill out these last few days getting ready for school.
过去几天为了准备开学而没有机会休息。
He thought I was too clingy and asked me to chill out.
他觉得我太粘人了，要我对他放松一点。
Dude, chill out; I said I'm busy right now.
伙计，冷静点；我说我现在很忙。
Helen: Just chill out. We've got plenty of time.
海伦：放轻松，我们还有充足时间。
You don't have to break a major sweat to chill out with exercise.
你不必汗流浃背地锻炼来使自己放松。
I need to chill out before the New Year.
我要在新年前轻松一下。
Let's just do a bong hit and chill out, okay?
外面开始凉了，我们去生火，好吗？
When I've got a lot on my mind, I prefer to chill out a bit with a coffee with friends.
当我心事很多的时候，我喜欢和朋友们喝杯咖啡放松下。
I like to chill out at the cafe with a book sometimes.
每个人还不一样，你喜欢坐在咖啡馆里看书，你知道我喜欢到博物馆去。
Chill out! We're not going on star search.
冷静！我们可不是去搜索星球。